Vegetarian Chicken and Cauliflower Casserole. Vegan Cauliflower Casserole tastes just like fried cauliflower with a tangy garlicky tomato sauce. Vegan Cauliflower Casserole flavored with garlic, tomatoes and lemon. Working on this post has forced me to ask myself a lot of tough questions.
Loaded with cauliflower, chicken, and a healthier creamy cheesy ranch sauce. Growing up, one of my favorite meals was mac and cheese. There is just something about that cheese sauce that always gets me! You can have Vegetarian Chicken and Cauliflower Casserole using 13 ingredients and 7 steps. Here is how you achieve it.
Ingredients of Vegetarian Chicken and Cauliflower Casserole
- It's 2 cups of chopped cauliflower.
- Prepare 1 package of Quorn Meatless Pieces (https://www.quorn.us/products/quorn-meatless-chicken-pieces).
- You need 4 slices of Lightlife Smoky Tempeh strips (https://lightlife.com/product/smoky-tempeh-strips/).
- Prepare 3/4 cup of vegetable stock.
- Prepare 2 TBSP of whole milk.
- It's 2 TBSP of cream cheese.
- Prepare 1/2 cup of grated cheddar cheese.
- It's 1/4 cup of grated mozzarella cheese.
- Prepare 2 TBSP of grated parmesan cheese.
- You need 2 of garlic cloves.
- It's 1/8 tsp of ground nutmeg.
- It's to taste of Salt and Pepper.
- It's of Olive Oil Spray.
Today I'm sharing this chicken and cauliflower casserole as a healthier alternative to mac and. Transfer the sauce to the pot with the cauliflower and stir to combine. Transfer to the baking dish and spread into an even layer. The vegetables in this Pumpkin and Cauliflower Casserole are cooked to tender perfection in a seasoned cream sauce and topped with a mix of roasted pumpkin seeds, bread.
Vegetarian Chicken and Cauliflower Casserole instructions
- Spray large pan with Olive Oil and add chicken pieces and chopped tempeh.
- Fry on medium high for approximately 20 minutes continuously mixing until all pieces are browned on all sides.
- In a separate pot, add the vegetable stock, cream cheese, milk, half of all the cheeses, nutmeg, salt and pepper, and stir on medium low heat until the mixture is smooth and all the cheese is melted (approximately 10 minutes).
- Place cauliflower in a bowl of hot water for 5 minutes & then drain.
- Transfer cauliflower to casserole dish and add the chicken mixture and then the melted cheese mixture on top.
- Sprinkle the remaining cheese on top.
- Bake at 350 for 20 minutes, broil for an additional 15 minutes or until the top gets browned..
This Vegetarian Cauliflower Casserole recipe has kale, quinoa and sharp cheddar cheese. Meanwhile, remove the stems from a bunch of kale. Toss the leaves with olive oil and roast them in the oven until they're soft and crisp on. This Mexican Cauliflower Rice Casserole is an easy and healthy vegetarian skillet meal that uses Trader Joe's Cauliflower Rice, with Vegan and Paleo options. This post may contain affiliate links.