Poached chicken breast and roasted veggies bowl. Chicken breasts are baked on a bed of fresh carrots, bell peppers, and celery in this light yet satisfying meal. I got in from work one night and wanted something a little lighter. I had some frozen chicken breasts and fresh veggies.

Cold poached chicken makes itself right at home in any kind of vegetable or grain salad, and pasta. Perfect poached chicken is tender, soft, juicy, and flavorful. Use our easy, straight-forward recipe for chicken We especially love this poaching method for chicken breast. You can have Poached chicken breast and roasted veggies bowl using 6 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Poached chicken breast and roasted veggies bowl

Prepare 1 of small eggplant.
You need 2 of tomatoes.
You need 200 gram of chicken breast.
Prepare of Broccoli florets(I used frozen).
You need of Green peas (I used frozen).
You need of Tahini.

The chicken stays lean, and the texture Use the poached chicken to make the best chicken salad, a topper for rice bowls, or. Poaching a chicken is an easy way to make a healthy family dinner. Use the meat in casseroles Alternately, you could let the poached chicken cool for about five minutes and then just pull it Then add the meat to bowls along with the veggies, broth, and noodles for a delicious chicken noodle soup. To poach the chicken breast, and all of the aromatics to a shallow pot along with the chicken, and enough cold water to just cover the breasts.

Poached chicken breast and roasted veggies bowl Directions

Preheat the oven to 200℃. Cut the eggplant into small cubes and slice the tomatoes.
Drizzle 1-2 tablespoons of olive oil on each vegetable separately, sprinkle some coarse salt and arrange on a baking tray..
Bake for 45 min- 1hour Until soft and juicy. Keep an eye so the tomatoes won't burn..
Boil water in a small pot and put the chicken breast inside, bring to a second boil and cook for about 10 minutes until the chicken is done and no longer pink inside..
Remove the chicken from the water and cut to a few slices/chunks. Heat the broccoli and green peas in the microwave. (Or cook them in water).
Arrange the chicken and vegetables on a plate, sprinkle some salt and drizzle tahini over it..
Of course you can be creative and use any kind of vegetable you like..

Turn the heat on medium-high and wait for the water to come to a simmer and then immediately turn the heat down to right below a simmer. Tip the carrot, celery and garlic into a large saucepan. Ladle broth over each serving; top with cabbage mixture. Poached chicken breasts are either offensively bad or transcendently good—and, sadly, the scale tips drastically in favor of the former. It's a cooking method we mention a lot less frequently than roasting or frying or grilling.