Pan-seared chicken with cilantro dill cream. Coat a large skillet with olive oil and place over medium heat. When hot, add the fillets to the pan skin side down; season with salt and pepper. In a small bowl whisk together sour cream, dill, lemon juice, shallot, red pepper flakes and horseradish.
In our easy cilantro chicken recipe, boneless chicken breasts are cooked with a creamy cilantro and cream sauce, tomatoes, and peppers. Add chicken broth and wine; bring to a boil. Add the cream and continue simmering to reduce slightly. You can cook Pan-seared chicken with cilantro dill cream using 13 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Pan-seared chicken with cilantro dill cream
- You need 4 of chicken breast halves, boneless and skinless.
- You need 1 tsp of kosher salt.
- You need 1 tsp of sugar.
- You need 1 tsp of dried oregano.
- You need 1/2 tsp of sweet paprika.
- Prepare 1/2 tsp of cumin.
- You need 1/2 tsp of ground black pepper.
- It's 1 of jalapeno pepper, halved.
- You need 2 cloves of garlic.
- Prepare 1/4 cup of fresh cilantro.
- It's 1/4 cup of fresh dill.
- Prepare of Juice of 1/2 lemon.
- Prepare 1/2 cup of sour cream.
Pan-seared chicken is chicken that either begins or is fully cooked on the stove-top in a pan. Regular-sized chicken breasts should begin on the stove-top and finish off in the oven due to their size. Because of their thickness, finishing them in the oven helps them to cook through evenly. In small bowl, mix sour cream, cilantro, lime peel, lime juice, honey and salt; set aside.
Pan-seared chicken with cilantro dill cream step by step
- Sandwich the chicken breasts between 2 sheets of parchment paper and pound them with a kitchen mallet or heavy pot until they're about 2 cm thick..
- Combine the salt, sugar, oregano, paprika, cumin and black pepper and sprinkle the mixture onto the chicken. Add a glug of extra virgin olive oil and rub the spices into the meat until thoroughly coated..
- Lay the chicken breasts into a large pan on medium-high heat and let fry for 6 minutes. Flip them over and fry 6 minutes on the other side..
- While you're waiting for the chicken, make the cilantro dill cream. Remove about half of the seeds from the jalapeno, then chop the pepper and throw it into a food processor. Add the remaining ingredients, plus a pinch of salt, and blitz until you have a slightly chunky sauce..
- Once cooked, remove the chicken breasts to a plate and let them rest for 5 minutes before carving. Serve topped with the herb cream..
Top with cheese and a drizzle of the cilantro sauce. An instant low calorie chicken dish. This is best diet protein recipe to be served with salad or steamed vegetables. It's the perfect healthy, flavorful weeknight dinner. Chicken spiced with garlic, cilantro & lime and oven roasted.