Easy To Make Tasty low calorie Thai chicken breast and broccoli wraps Recipes

Diner Recipes, fresh and tasty.

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low calorie Thai chicken breast and broccoli wraps Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. Healthy food has never tasted so AMAZING! You can have low calorie Thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you achieve it.

Ingredients of low calorie Thai chicken breast and broccoli wraps

  1. It's 12 oz of boneless skinless chicken breast strips.
  2. Prepare 1/4 tsp of garlic salt.
  3. Prepare 1 of season to taste black pepper.
  4. You need 1 of nonstick cooking spray.
  5. It's 1/2 tsp of ground ginger.
  6. It's 3 tbsp of creamy peanut butter.
  7. You need 1 tbsp of low sodium soy sauce.
  8. Prepare 1/2 tsp of minced garlic.
  9. Prepare 3 of 10 inch whole wheat tortillas.
  10. It's 2 cup of broccoli slaw.

These Thai chicken lettuce wraps are bursting with bold flavor, and fresh ingredients. They can be enjoyed as a main dish or served as an appetizer. Cook chicken in a range of healthy, low-calorie recipes for a satisfying lunch or dinner. Make one of our healthy, low-calorie chicken dishes.

low calorie Thai chicken breast and broccoli wraps Directions

  1. spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt.
  2. remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger.
  3. place tortillas in warm oven.
  4. in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth.
  5. remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!.
  6. NOTE:.
  7. broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:).
  8. a half of one wrap is 190 calories.

Thai Chicken-Broccoli Wraps. this link is to an external site that may or may not meet accessibility guidelines. Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice. How To Make Thai Chicken Lettuce Wraps. In a skillet: Heat the olive oil until it is very hot! While not low carb, this rice and chicken meal prep recipe makes sure you get energy from the healthy brown rice, with healthy protein from the boneless skinless chicken breast to build your muscles, and broccoli for some much needed vegetables for your daily dose of vitamins and minerals.